Welcome to the Concord High School
Cross Country Website
Cross Country Website
Four Week Conditioning Camp - Monday, June 15 to Friday, July 11
Monday/Wednesday/Friday - 7pm to 8:30pm @ Concord Community Park
Only those signed up can attend due to COVID-19 guidelines
Camp Guidelines:
2020 Athlete Checklist:
The following is a list of things to take care of before the season begins on MONDAY, AUGUST 10th, 2020.
--1. MDUSD ATHLETIC CLEARANCE and Other Forms. Athletes will not be allowed to practice with the team until parent has completed the MDSUD Athletic Registration Process, and obtain physician signature. Make a doctors appointment over the summer! Other forms include: Parent Contact Form (email essential as important meet and team information is sent weekly via email, Steroid Use Form, Concussion Form, and Transportation forms if applicable. This year the forms are all online at https://sportsnethost.com/concordhs-parent/index.php?page=sign-in (See the FORMS page of this site to download and print form the medical form, which needs to be uploaded into sportsnet after it is signed).
--2. ELIGIBILITY. Each grade report period. Athletes will not be allowed to compete as a member of the team without having achieved the minimum academic standard for interscholastic sport participation. This requires a 2/0 GPA for the Spring Semester. Incoming freshmen students must have a 2.0 GPA from their last quarter of 8th grade. Athletes must be taking and passing at least 20 units per quarter and must be making progress toward graduation.
--3. TEAM FEES. This year there is not a pay to play for sports in MDUSD. However, there are still expenses for the team. Athletes are expected to participate in fundraising events. Donations to the team are always accepted and greatly appreciated (See bottom of Parent Contact form).
--4. SUMMER TRAINING! Athletes are encouraged to attend the summer group training sessions from June 10th through August 7th! We will meet at Dave Brubeck Park @ Time/Days TBD. If unable to attend, run on your own! By the time practice starts, athletes should have a distance base of a minimum of 3 to 5 miles a day (15 to 30 or more miles a week) so that they are in shape and ready for the rigors of in-season training on August 10th and to help avoid injury. *This is all pending Shelter-In-Place order being lifted. (See the summer training calendar for details)
--5. SUMMER RACES. (Optional) Athletes are encouraged to run a 5K (or 10K) or two during the summer to prepare for the season. Signing up for a race is a good way to motivate athletes to train during the off season as it gives them a goal to work toward. *Again, pending Shelter-In-Place restrictions changing.
IF YOU CAN ACCOMPLISH #1 THROUGH #5 ON THIS LIST BEFORE THE SEASON BEGINS YOU WILL BE SET TO HAVE A FUN AND SUCCESSFUL CROSS COUNTRY EXPERIENCE! REMEMBER: THE CROSS COUNTRY TEAM IS OPEN TO EVERYONE!
Monday/Wednesday/Friday - 7pm to 8:30pm @ Concord Community Park
Only those signed up can attend due to COVID-19 guidelines
Camp Guidelines:
- 12 athletes per 1 coach (the same 12 athletes will be in each group and there will be no mixing between groups or switching groups.
- Only ONE camp per athlete (for example, if you are doing soccer camp, then you cannot also to cross country)
- Athletes will come to camp with a mask on and leave with a mask on, but will not wear a mask during conditioning.
- Coaches will wear a mask at all times.
- Athletes' temperature will be taken (contact free) and COVID-19 health questions will be asked before each session, results will be logged daily and turned in to the Athletic Director.
- Athletes with COVID symptoms in the past two weeks and/or a temperature above 100 will be sent home. ( The symptoms include, but are not exclusive to fever, coughing or shortness of breath.)
- Each participant must complete a MDUSD Camp Protocol Acknowledgement and Liability Form prior to participating.
- Only coaches and athletes may be present. No spectators.
- Athletes must be dressed for participation. Locker rooms will not be available. Restrooms are available on campus, but not at the park. Campus restrooms are open for urgent issues only, so please try and use restrooms at home before coming.
- Athletes must bring their own water bottle (and any other equipment), there will be no sharing of anything.
2020 Athlete Checklist:
The following is a list of things to take care of before the season begins on MONDAY, AUGUST 10th, 2020.
--1. MDUSD ATHLETIC CLEARANCE and Other Forms. Athletes will not be allowed to practice with the team until parent has completed the MDSUD Athletic Registration Process, and obtain physician signature. Make a doctors appointment over the summer! Other forms include: Parent Contact Form (email essential as important meet and team information is sent weekly via email, Steroid Use Form, Concussion Form, and Transportation forms if applicable. This year the forms are all online at https://sportsnethost.com/concordhs-parent/index.php?page=sign-in (See the FORMS page of this site to download and print form the medical form, which needs to be uploaded into sportsnet after it is signed).
--2. ELIGIBILITY. Each grade report period. Athletes will not be allowed to compete as a member of the team without having achieved the minimum academic standard for interscholastic sport participation. This requires a 2/0 GPA for the Spring Semester. Incoming freshmen students must have a 2.0 GPA from their last quarter of 8th grade. Athletes must be taking and passing at least 20 units per quarter and must be making progress toward graduation.
--3. TEAM FEES. This year there is not a pay to play for sports in MDUSD. However, there are still expenses for the team. Athletes are expected to participate in fundraising events. Donations to the team are always accepted and greatly appreciated (See bottom of Parent Contact form).
--4. SUMMER TRAINING! Athletes are encouraged to attend the summer group training sessions from June 10th through August 7th! We will meet at Dave Brubeck Park @ Time/Days TBD. If unable to attend, run on your own! By the time practice starts, athletes should have a distance base of a minimum of 3 to 5 miles a day (15 to 30 or more miles a week) so that they are in shape and ready for the rigors of in-season training on August 10th and to help avoid injury. *This is all pending Shelter-In-Place order being lifted. (See the summer training calendar for details)
--5. SUMMER RACES. (Optional) Athletes are encouraged to run a 5K (or 10K) or two during the summer to prepare for the season. Signing up for a race is a good way to motivate athletes to train during the off season as it gives them a goal to work toward. *Again, pending Shelter-In-Place restrictions changing.
IF YOU CAN ACCOMPLISH #1 THROUGH #5 ON THIS LIST BEFORE THE SEASON BEGINS YOU WILL BE SET TO HAVE A FUN AND SUCCESSFUL CROSS COUNTRY EXPERIENCE! REMEMBER: THE CROSS COUNTRY TEAM IS OPEN TO EVERYONE!
